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KRAV MAGA WEAPON DISARMING SEMINAR SUNDAY,
MARCH 7, 2010
1:00 – 4:00PM

RHON MIZRACHI, DAN 5, of the KRAV MAGA FEDERATION will teach a 3 hour
WEAPON DISARMING SEMINAR.

The cost is $80 per person.
The Seminar is available to students of ALL LEVELS,
as well as members of the LAW ENFORCEMENT COMMUNITY.
Please Call for more information and Reservations.
For more information about 5th DAN RHON MIZRACHI
please refer to: http://www.kravmagafederation.com/Rhon-Mizrachi.html
For more information about The KRAV MAGA FEDERATION
please refer to: http://www.kravmagafederation.com/main.html

PLEASE NOTE

Saturday, March 6, 2010
There will be NO CLASSES.

CLASSES WILL BE HELD ON Sunday, March 7, 2010 According to the following:

Tiny Tigers: 10am

Family Class: 11am

KI Martial Arts, in Association with The Krav Maga Federation Presents:

KRAV MAGA

Krav Maga Classes are now held Mondays,
Wednesdays & Thursdays from 8:30pm – 9:30pm

Krav Maga (pronounced (kräv) (mägä)) is Hebrew for “contact combat.” It is the official self-defense system of the Israeli Defense Forces (IDF)
Krav Maga is a self-defense system that anyone can use, regardless of size, strength, or fitness. Krav Maga emphasizes simple and practical techniques, real life scenarios, and intense training.
The Krav Maga Federation schools are dedicated to providing the highest level of Krav Maga training in the world.

KI Martial Arts Presents:

HOT YOGA

HOT YOGA Classes will be held on:
MONDAYS from 10:30am -12:00pm &
WEDNESDAYS from 11:30am – 1:00pm

Taught by Katherine MacFarquhar

Hot yoga is inspired by Hatha Yoga performed in our heated room. Hot yoga is a complete full body “workout” which facilitates greater blood flow to your entire body. Hot yoga consists of a sequence of postures scientifically designed to work into the next posture so by the end of the sequence your whole body is worked out. This work out replenishes your energy levels, and helps you to realize greater focus and clarity. Yoga also creates confidence and powerful inner strength. Our heated studio facilitates deeper stretching, injury prevention, stress and tension relief. Your cells, joints, muscles, glands, organs and systems of the body are stimulated and restored. This is a wonderful Hatha Yoga class. Do it for your health, body, and general well-being. Sweat, laugh, and enjoy! This is the yoga class for you!

SNOW & WEATHER CLOSURES

For Safety, KI Martial Arts will CLOSE whenever the Public Schools close for
SNOW and/or Weather Related Events.

Please feel free to call KI Martial Arts (914) 961-1111

and/or, please call Sensei Vladimir directly, if you have any questions on whether or not the school is open on a particular day.

Schedule for January 4, through April, 2010

For Special Needs Classes and Private Classes please call (914)-961-1111

Download a printable copy of the schedule. If you do not have Adobe Reader, click here.

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